| :: Advantages of Argentine Beef for a healthy life |
| Quanticy of Proteins each 100gs. Of food |
| COW |
|
20.9 g |
| PIG |
|
20.2 g |
| LAMB |
|
20.2 g |
| CHICKEN |
|
18.1 g |
| SALMON |
|
17.1 g |
| 2 EGGS |
|
11.3 g |
|
| Need Daily cover with 100gs. of beef |
| PROTEINS |
|
32% |
| IRON |
|
12.6% |
| VITAMIN B2 |
|
11% |
| PHOSPHORUS |
|
20.1% |
| VITAMIN B12 |
|
54.2% |
|
| Content of Vitamina complex B each 100gs. of beef |
| TIAMINE |
|
0.11 mg |
| RIBOFLAVINE |
|
0.19 mg |
| NIACINE |
|
3.61 mg |
| VITAMIN B6 |
|
0.43 mg |
| VITAMIN B12 |
|
3.25 mg |
|
| - |
| Miligrams of iron each 100gs. of food |
| COW |
|
2.27 mg |
| PIG |
|
1.02 mg |
| LAMB |
|
1.77 mg |
| CHICKEN |
|
1.01 mg |
| SALMON |
|
0.60 mg |
| 2 EGGS |
|
2.50 mg |
|
| Miligrams of fat each 100gs. of food |
| ARREBEEF |
|
6.0 g |
| LEAN PIG |
|
6.7 g |
| LEAN LAMB |
|
5.3 g |
| WITHOUT SKIN CHICKEN |
|
3.8 g |
| SALMON |
|
8.8 g |
| 2 EGGS |
|
11.3 g |
|
| Miligrams of cholesterol each 100gr. of food |
| ARREBEEF |
|
60 mg |
| LEAN PIG |
|
65 mg |
| LEAN LAMB |
|
65 mg |
| WHITHOUT SKIN CHICKEN |
|
80 mg |
| SALMON |
|
56 mg |
| 2 EGGS |
|
400 mg |
|
